Cure Diseases with Yoga

Physical and mental health benefits of yoga

When people think of yoga, the first thing that comes to mind is the asanas or postures. But one fundamental component of yoga isn’t clear to the eye. That’s the breath. Pranayama is an integral component of yoga that focuses on the breath. It employs several techniques to regulate the breath in different patterns and sequences. This involves inhaling and exhaling in a certain way, holding the breath, and releasing it. Pranayama practice has many physical and spiritual benefits. It also adds to students’ development in other yoga branches.

Diseases that can be cured through Yoga therapy

Yoga doesn’t only help improve strength, flexibility, and overall fitness. There are many health benefits associated with the practice and disease that can be cured through yoga. Let’s look at these diseases and conditions and see how yoga can help.

health benefits of hatha yoga

Anxiety

Yoga comes with a set of mental health benefits. Yogis will attest to the peacefulness and wellness they carry from the mat and into their daily life. Science backs this up and says there is even more to it. According to research, depression, stress management, and anxiety are some of the diseases that can be cured through yoga. In fact, yoga is now identified as an effective treatment tool for anxiety based on scientific studies.

Weight Loss

Obesity and weight gain are some of the diseases that can be cured through yoga. Actually, yoga is a great weight loss tool. Research shows that people who practice yoga have a lower body mass index (BMI) than those who don’t. Studies also show that overweight individuals who practiced yoga for 30 minutes or more once a week lost weight. This can be chalked down to several reasons, including increased mindfulness and better body image. Not to mention the physical workout yoga offers.

health benefits of hatha yoga
health benefits of hatha yoga

Heart Disease

According to research, yoga improves cardiovascular risk factors, leading to better heart health. Several studies show that yoga contributes to lower blood pressure. Other evidence points to benefits to heart rate and arterial pressure. Improvement in lipid profiles for both healthy patients and those who are suffering from coronary artery disease were also noted in another study.

Asthama

Yoga reduces asthmatic symptoms and is used to treat asthma alongside medication. Breath is a fundamental component of yoga, and the harmony between breath and movement is at the core of all yoga branches. Exercising the breath and the deep breathing techniques involved in yoga proved especially beneficial for people who are suffering from asthma. Several studies found that asthma patients who practiced yoga needed less medication. The patients’ breathing also showed improvement during rest and exercise.

health benefits of hatha yoga

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